Mood Improvers

Prawns – “100g provides your entire RDA  of (reccomended daily allowance) tryptophan- an amino acid needed to make feel good serotonin- plus half your selenium, a minreal that works as an antioxidant “. Sprinkle with Chilli to up your fat burn.

Turkey- Another great source of tryptophan, 200g serving delivers 480mg of the stuff over and above your RDA. Steaming food keeps the calories down retaining the water.

Potatoes- a 250g spud packs in more than your half of your daily vitamin B6 which is needed to produce mood lifting serotonin. Try a baked Potato with cottage cheese and prawns for a double hit 🙂