How To Be Cellulite Free

Helping you achieve a smoother bottom and thighs.  Experts have estimated that over 90% of women in the western world have some kind of cellulite, it can effect women of different sizes and ages and can be caused by various things such as age, excess weight toxins such as caffeine, alcohol, fatty or sugary foods, lack of exercise, dehydration, food intolerances, hormones and stress

Avoid or reduce:

  • Sugar
  • Wheat
  • Saturated fats – usually found in animal products like meat, butter and full fat-dairy
  • Transfats found in margarines and spreads
  • Caffeine- limit your intake to one cup of coffee, tea or cola every three hours and no more than two or three a day
  • Alcohol- can cause increased fat levels and slows circulation
  • Salty foods -can cause the body to retain fluid in the tissues

Include or add more:

  • Beans and pulses
  • Bran and Oat cereal
  • Nuts
  • Avocado
  • Bananas
  • Watermelon
  • Vitamins
  • Berries
  • Pears
  • Berries
  • Pineapple
  • Broccoli
  • Dried fruits
  • Citris Fruits
  • Asparagus
  • Poultry
  • Oily fish Beef (lean)
  • Eggs

Skin brushing is a great treatment for cellulite and is one of the easiest to use and will remove dead skin cells. Choose a natural bristle brush and the head of the brush should be the size of your hand. A good time to skin brush is in the morning before you have a bath or shower and when the skin is dry. Begin at the soles of your feet using gentle upwards movements and work your way up your body towards your heart, this will help stimulate major lymph areas including those under the arms and in the neck, helping to boost circulation and lymph flow.

The skin on our bodies is more likely than our faces to become dehydrated, making cellulite appear worse than it actually is so pick a for cream that help tackle the causes of cellulite and which contain some of the following:

  • Retinol
  • Centella asiatica
  • Aminophylline
  • Menthol
  • Ivy
  • Horse chestnut

Use anti-cellulite oils

  • Carrot seed
  • Fennel
  • Juniper
  • Patchouli
  • Cypress
  • Geranium
  • Neroli