The Empowerment Health Coaching Program

The Empowerment Health Coach Program

Here’s what your program will include:

• Two 45 minute coaching sessions per month
• E-mail support between sessions
• Recipes which are healthy and simple to prepare
• Coaching and support to help you make the dietary and lifestyle changes you want
• Simple yet informative handouts that will increase your overall nutritional knowledge
• Access to an on line community of peers and health coaches for continued support and accountability
• Weekly access with the latest health tips and recipes via our facebook group
• My personal commitment to your health and success

I will give you the support you need. I will be your Health Coach.

We will work together as a team. I will help you to reach your goals.

The program’s goals are safe and can be reached. Even small changes can have big rewards for your health. We will help you reach your goals by making gradual, healthy, and reasonable changes in your eating and daily activity.
Here is what I will count on you to do:

• Come to sessions and bring your participant notebook.
• Call at least 24 hours ahead if you must miss a session.
• Do your very best to reach your eating and activity goals.
• This includes doing home activities to practice what you learn.
• Keep track of your eating and activity 7 days a week.
• Be completely honest and open.
• Let me know if you have any problems by calling or e-mailing me.
• Stay willing and open to change. Trust the process.
• Always hang in there

3 month membership – £150
6 month membership – £200
12 month membership- £300

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